Cheerios

General Mills

Plant-based foods and beverages1 ½ cup (39 g)

Better everyday option

💡

Reality Check

The main question here is overall pattern, not this ingredient alone.

No major concerns stand out here — this looks like a reasonable regular choice.

Nutrition profile

100 / 100

Strong

Less supportive for regular useMore supportive for regular use

How well this product holds up nutritionally for regular use.

Sodium-5
Fiber+6
Protein+2

Ingredient concern

100 / 100

Low

More practical concernLess practical concern

How much practical ingredient concern stands out after considering evidence, uncertainty, and online hype.

Deeper detail

Serving: 1 ½ cup (39 g)

Calories140kcal

Total Fat2.5g

Saturated Fat0.5g

Trans Fat0g

Sodium190mg

Total Carbs29g

Dietary Fiber4g

Total Sugars2g

Added Sugars1g

Protein5g

This analysis is educational only. It does not provide medical advice, diagnosis, or treatment advice. Your individual context matters more than any single product score.

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Cheerios

Nutrition profile

Ingredient concern

Nutrition breakdown